Beets
Beets certainly aren’t a favorite for many vegetable-heads out there, but this might change their minds. Beets are naturally packed with nitrates that boost blood flow to the brain, which of course equals seamless mental function!
This happens because beets are rich in nitrates, which when converted into nitric oxide relaxes and dilates blood vessels. Beets are also rich in Vitamin C, Iron, and Magnesium. They also contain antioxidants that help rid your body of toxins, reducing inflammation and your chances of getting cancer. Gym rats might want to start snacking on beets too since they help boost energy and improve overall athletic performance.
If you really can’t do beets, then you’d be happy to learn which sweet treat you can turn to instead!
