34. Dark chocolate
Few of us need a bona fide reason to chow down on chocolate. However, it’s still satisfying to know that certain varieties are actually good for you. Yes, dark chocolate – that is, anything with a cocoa concentration of at least 70 percent – will work wonders for your skin. Multiple studies have shown that eating antioxidant-rich cocoa can lead to smoother, better-hydrated skin. And according to one 2014 study, a daily dose of dark chocolate even offers extra protection against UV radiation.
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