38. Sunflower seeds
Vitamin E is particularly great for damaged skin, because its antioxidant properties help to restore cells. It also moisturizes and hydrates your skin, and even acts as a natural anti-inflammatory. Best of all, it’s not difficult to work into your diet. Indeed, a single ounce of sunflower seeds can give you a whopping 37 percent of your recommended daily intake of vitamin E, alongside a host of other benefits.
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