21. Mangoes
Much like other fruit and vegetables, mangoes are an easy – and delicious – way to introduce important antioxidants into your diet. The “king of fruits,” as it’s known in some countries, contains numerous polyphenols, a type of plant compound and antioxidant. One of its most powerful polyphenols is mangiferin, which has been referred to as a “super antioxidant.” Nonetheless, they’re all crucial to helping your body fight off destructive free radicals and thereby protecting your skin.
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