22. Carrots
Apricots aren’t the only orange-colored source of those key vitamins, however. Carrots are also packed with vitamins A and C – making them a solid choice for improving the health of your hair and skin. Yes, there’s more to this crunchy root vegetable than just its reputation for improving your eyesight. Pulverizing your carrots into a juice, meanwhile, could even help clear up acne scars.
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