26. Salmon
Don’t worry if you don’t like the taste of salmon – it’s just one of several fatty fish that can help keep your hair healthy. Indeed, mackerel and herring are also great ways to get omega-3 fatty acids into your diet. And a few studies have shown that doing so can slow down hair loss, while also making your hair thicker. Of course, that’s not all: fatty fish such as salmon are also an excellent vehicle for delivering essential nutrients and vitamins into your body, including selenium and vitamin D3.
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