27. Peanuts
While peanuts technically aren’t nuts – they’re legumes – that doesn’t make them any less valuable. For one, they’re packed with vitamin C, which your body requires to produce collagen. Moreover, their fiber and fatty acid content can reduce inflammations and strengthen your skin. And they also contain plenty of vitamin H, which is vital for healthier hair. Yes, peanuts are practically the perfect package – and that includes peanut butter.
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