31. Bananas
According to data provided by the U.S. Census Bureau, bananas are the United States’ most popular fruit. It’s little wonder, though, when you consider their widespread health benefits. For instance, they’re packed with vitamin A, which leads to softer, smoother, moisturized skin, and their plentiful antioxidants can combat the effects of aging. What’s more, bananas can also make your hair shinier, stronger and smoother. Yes, they’re basically a superfood for your hair and skin.
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