32. Red wine
While you shouldn’t start downing a bottle of red a day – it certainly won’t keep the doctor away – you could do worse when it comes to alcohol. Indeed, red wine contains resveratrol, a compound found in grapes that could have beneficial properties, including slowing aging. Unfortunately, the quantity of resveratrol found in red wine may not be enough to have a substantial effect on your skin. But if you’re already a moderate drinker, then it could well be better than nothing.
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