7. A blueberry muffin
Another well-loved breakfast or morning-food option is the iconic blueberry muffin. An American institution, blueberry muffins are, sadly, another poor choice in terms of a nutritious morning snack. But they contain blueberries, and blueberries are good for you, right? Well, yes, but most of the time there are very few actual blueberries in a blueberry muffin, with the sugary fake variety substituted in instead.
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