But if you don’t fancy sprinkling nuts on your yogurt in the morning, why not opt for a nut butter on your toast instead? Peanut butter – that American classic – not only contains large amounts of protein but is also full of unsaturated fats that are great for the heart. Butters made from peanut and other tree nuts have also been connected to a reduction in risk of certain chronic diseases. Tasty and versatile, nuts are a winner in the morning.
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