In terms of what fruit to choose, you can’t go wrong with bananas. Firstly, the famous yellow fruit is convenient, but in terms of nutritional value, bananas contain healthy folate and the B6 vitamin, both of which contribute to the release of serotonin. And serotonin is a known mood-booster. The fiber found in bananas reduces cholesterol too, so this a food item that just keeps on giving.
Page 24 of 42
