10. Fruit, and bananas in particular
It will come as no surprise to see fruit included on the list of foods recommended for breakfast consumption. Depending on the variety of course, fruit is delicious; it contains all manner of good stuff, such as essential vitamins, fiber and potassium and it doesn’t contain a lot of calories, either. Fruit is also surprisingly filling, too, due to high concentrations of water and fiber, so you are not going to start feeling hungry any time soon after eating it.
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