Experts Revealed 10 Foods You Shouldn’t Eat Before Noon – And 10 That’ll Kick-Start Your Day

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Foods to kick-start your day

We’ve taken a good look at the foods that you should be avoiding in the morning if you want to lead a healthy lifestyle. Go easy on the white bread, blueberry muffins and sugary cereal for a start. But what should we be consuming for breakfast? What do the experts recommend as the foods required to start our day the right way?

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