Those who don’t eat in the morning can suffer lower levels of concentration. Not having breakfast can also lead to overeating at lunchtime and then plumping for less-healthy options when you do eat. Furthermore, not having breakfast can also result in you playing catch-up for the rest of the day and see you eating later at night, which is not a good option: those calories get stored as fat, rather than being used up and converted to much-needed energy. In short, don’t skip breakfast!
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