Opting for brown bread is a far more sensible option as it contains more of that fiber that the body needs. “A fiber-rich diet helps to maintain bowel integrity and can also aid in reducing bad cholesterol,” nutrition coach Campbell told Cosmopolitan. Just ensure that you check the ingredients so as you know the brown bread is 100 percent of the wholewheat variety, and not “enriched”, which adds little nutritional value.
Page 19 of 42
