The good news here is that there are some simple substitutions that can be made to ensure your cooked breakfast is a little easier on the body. Poach the eggs instead of frying them and grill the meat. Drop the fried slice of bread, which really provides no nutrition whatsoever, and then choose healthier oils for cooking, such as coconut. But the best advice is to only go for this option on rare occasions if you want to ensure better health. And lose the sugar-rich ketchup too.
Page 17 of 42
