4. Sugary cereals
It is common knowledge at this stage that the majority of breakfast cereals are far from nutritious. “If you go for particularly sugary cereals it can raise levels of glucose in the bloodstream, which may result in a short burst of energy but this will only last for a short period of time, leaving you feeling more sluggish later on,” Pippa Campbell, a coach focusing on nutrition and weight loss told Cosmopolitan magazine in February 2018.
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