Experts Revealed 10 Foods You Shouldn’t Eat Before Noon – And 10 That’ll Kick-Start Your Day

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5. Just a smoothie

Smoothies have become a staggeringly popular choice of drink in recent years, with no self-respecting mall being complete without its smoothie bar. And many people believe smoothies to be not only delicious, but full of all the necessary nutrients, minerals and vitamins required of a healthy breakfast. Unfortunately, those people are wrong.

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