6. Concentrated orange juice and/or coffee with syrup
What options should you go for when looking for a healthy breakfast or mid-morning drink? Certainly, two liquids you can strike off the list are concentrated orange juice and coffee with syrup. Concentrated orange juice, having been heavily processed, loses a lot of the nutrients found in orange juice of the fresh variety. The high quantity of fructose also spells disaster in terms of contributing to spikes in blood-sugar levels.
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