Remember To Eat Breakfast!
Although skipping breakfast may be the norm for some people, it raises your diabetes risk. Research in the Journal of Nutrition examined six studies on breakfast. Scientists found that the more you skip breakfast, the higher your risk becomes. Skipping once a week heightens your chances by 6%, and four to five times a week increases that to 55%.
According to the researchers, this risk occurred regardless of the person’s weight. That said, obese people are far more likely to skip breakfast. Scientists believe that ignoring breakfast links to other unhealthy behaviors, such as eating more calories throughout the day.
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