Pay More Attention To Sodium In Food
According to the FDA, the average American eats 50% more salt than the daily recommended intake. This is a huge problem for people developing diabetes. In 2017, a study in Diabetologia concluded that too much sodium could increase your diabetes risk by up to 43%.
Dr. Bahareh Rasouli, a Swedish researcher who examined diabetes, says that salt messes with insulin resistance. Excess salt leads to hypertension and weight gain, both of which are precursors to type 2 diabetes. Most salt in our diet comes from preservatives and artificial flavors, so check the nutrition label before buying food.
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