Mix Up Your Workout
Any workout can help you to delay the onset of diabetes. But researchers have discovered that specific exercises work better than others. For instance, a study in the Annals of Internal Medicine concluded that the best anti-diabetes workout combines strength training and aerobic training.
While most exercises will enhance blood sugar control, shaking up your workout could add on benefits. Scientists determined that a combination of exercises lowers your chance of diabetes by 25%. For example, you could run and lift weights, swim and perform squats, or jump rope and use weight machines.
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