Limit Your Drinks To One Glass Per Day
If you drink, watch how many glasses you consume per night. Anything above a moderate intake can lead to type 2 diabetes. According to Drinkaware, alcohol reduces the body’s sensitivity to insulin. Diabetes is also a common side effect of pancreatitis, which can be caused by drinking.
The carbohydrates in many alcoholic beverages, including beer and wine, may raise blood sugar, and also stimulate your appetite, which could lead you to overeat, too.
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