Not All Vegetables Are Created Equal
Yes, vegetables can delay type 2 diabetes. But some vegetables help more than others. Registered dietitian Lisa DeFazio says that starchy vegetables–including corn, peas, and sweet potatoes–count more as carbs than vegetables. The American Diabetes Association claims that starch can spike your blood sugar, raising your risk of diabetes.
That doesn’t mean you have to avoid starchy vegetables entirely. Peas, beets, potatoes, and parsnips are still loaded with nutrients. But you should eat them in moderation, especially if you have prediabetes or are at high risk.
Page 16 of 21
