Occasional Workouts Aren’t Enough
Exercising once or twice a month isn’t enough to quell your diabetes risk. In 2009, researchers concluded that regular exercise is crucial for preventing diabetes. According to the University of Copenhagen, physical activity directs blood sugar to the muscles, which delays the onset of diabetes.
Any workout can help your health in the long run. Harvard Health Publishing emphasizes that any exercise–aerobic, strength training, or stretching–can reduce your chances of diabetes. During one study, women who walked for four hours per week had a lower risk of diabetes than those who didn’t.
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