Everyday Habits That Increase Your Risk Of Diabetes

The Side Effect Of Low-Carb Diets

Low-carb diets have become a popular option for people looking to lose weight. Even if people lose weight on these diets, their risk of diabetes rises. In 2019, researchers from Ohio State University linked low-carb, high-fat diets to a higher likelihood of diabetes.

Registered dietitian Jill Weisenberger asserts that whole grains improve insulin resistance. With whole grains and high fat, some people’s bodies may not respond well to insulin, even if they lose weight. That isn’t to say that you can’t enjoy a low-carb diet; just be aware of the risks.

To learn which vegetables aren’t the best for diabetes, keep reading.