Overeating Has Long-Term Consequences
From binge eating to emotional eating, people can slip into overeating for several reasons. But doing so regularly could lead to diabetes. A study from the Mount Sinai School of Medicine found that overeating impairs how the brain processes insulin. Over time, this may contribute to diabetes.
Overeating does more than make people gain weight. A study in Science Translational Medicine found that high-calorie diets cause inflammation, cellular stress, and insulin resistance. The occasional binge won’t hurt you, but consistently having large meals could heighten your chance of type 2 diabetes.
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