Why Losing Sleep Hurts More Than You think
In America, one in three people get less than seven hours of sleep per night. This greatly increases peoples’ risk of diabetes. In 2018, Japanese researchers reported that losing one hour of sleep per night increases your chance of type 2 diabetes. That’s equal to one all-nighter per week.
Why does sleep impact diabetes? According to the National Sleep Foundation, avoiding sleep throws off your hormones. Sleep produces insulin, the hormone that regulates blood sugar. Insulin imbalance is one of the leading indicators of type 2 diabetes.
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