Corset Waist Trainers Could Hurt You
Waist trainers are designed to shape your midsection while you exercise. In other words, they are exercise corsets. Garrett Van Auken, a certified strength and conditioning specialist, says that they aren’t realistic. Waist trainers restrict breathing and can hinder your workout.
In the worst-case scenario, waist trainers could hurt your bones and internal organs. Plastic surgeon Dr. Matthew Schulman says that the squeezing could cause indigestion, bruising, and pain. Don’t throw away money on these trainers.
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