Don’t Harm Your Body With These Bad (But Common) Shower Habits

How Long Is Too Long?

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Few things are more relaxing than a long, hot shower. But the longer your shower takes, the more your skin will suffer. Why? Because the cells that defend your skin, keratinocytes, are the same that produce your skin’s oil. While it’s good to wash away some of this bacteria-ridden oil, washing it for too long will irritate your skin, making you feel itchy and dry.

But how long is too long? Dermatologists told Insider that an ideal shower lasts between five and fifteen minutes. In general, the longer your shower, the more damage your skin could receive.

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