Consume Your Proteins
Were you aware that your hair is made up of the protein keratin? Don’t worry, not many know that fact. What you need to know is that you should be consuming a fair amount of protein to keep your hair happy.
If you aren’t, then your body can’t grow healthy hair. Always be sure to incorporate some nuts, beans, fish, or chicken in your diet to help your hair grow and remain strong. No proteins mean no flowing hair on your head.
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