Don’t Skip Your Breakfast
We understand that it can be challenging to find time for breakfast in the morning, but hear us out on this one. When you don’t grub on something in the morning, your body will run on fumes, and your hair won’t get the proper nutrients it needs.
Whatever nutrients and minerals you consume in the morning go to more vital bodily functions before reaching your hair. If you skip this, it can lead to shedding and slower growth, so eat something before work!
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