Why You Should Shower After Exercising
A post-workout shower isn’t just for the odor. It also prevents potential infections. According to women’s health director Holly Phillips, the leftover sweat allows bacteria to breed. In the best-case scenario, this could cause rashes and acne. In the worst case, it could lead to a staph infection.
That said, your skin won’t suffer from the occasional skipped shower. Changing into dry clothes and patting on some baby powder may help if you need to skip a rinse. When you do take a shower, all you need is a five-minute wash.
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