Eating Starchy Carbs Throughout The Day
If you love carbs, you may want to pump the brakes for the sake of your teeth. Dentist Caitlin Batchelor warns that starchy foods tend to stick to teeth, resulting in bits lingering in your mouth all day.
She also states that those who snack throughout the day are repeatedly bathing their teeth in acid. Snacking on foods like crackers every couple of hours could be the hidden culprit for your frequent cavities and dental decay.
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