In 2019 medical professional Candace Burch explained this phenomenon further to Well+Good, saying, “The rush of sugar leads to sugar highs [that give] a lot of energy, but then the lows lead to feeling sluggish and down.” Nutritionist Brigitte Zeitlin added to the website that the “quick spike and drop” of blood sugar typically experienced after consuming a very sweet snack “can even at times mimic a panic attack.”
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