A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated

In fact, dehydration can cause problems like headaches, fatigue, feelings of dizziness and dry skin too, but that’s not all. If you’re unsure about your hydration levels, then a trip to the toilet could provide you with an answer as darker colored urine indicates that your body is in need of more fluids.