A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated

Regardless of the temperature outside, there are few things more refreshing than downing an ice-cold beverage, especially if you’re already thirsty. A warm drink can also hit the spot in those circumstances, and help to keep you hydrated. But as we noted before, neglecting your fluid intake could trigger some unfortunate effects.