A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated

Following a 2015 study, experts revealed that water isn’t the best beverage to maintain your hydration.

Imagine that you’re going about your daily business when you begin to pick up on some worrying indications from your body. It could be a dry mouth or a sense of disorientation, these signs usually indicate that you’ve become dehydrated. But while you might believe that a drink of water will fix the issue, a group of experts have suggested otherwise.