Running Shoes Should Be Replaced Every 300 Miles For Maximum Support
According to the experts at Fleet Feet, running shoes have a shelf life of about 400 miles. This is because after repeated use, “[t]he outsoles begin to go bald and the cushy foam gets compressed under our weight. When shoes are on their last legs, they lose the ability to protect your feet and joints from running’s repetitive pounding, which can lead to increased soreness and injury.”
Even people who aren’t runners can benefit from changing their walking sneakers out more frequently, especially if they’re experiencing discomfort or pain in an older pair of shoes.
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