Pillows Get Pretty Gross
How often do you replace your pillow? If it isn’t every one to two years, then you’re not following the recommended standards. The National Sleep Foundation explains that pillows absorb our dead skin cells, hair, and body oil.
All of that makes for a scary breeding ground for dust mites. Dust mites are scary triggers for those who have asthma and allergies. Also, if you use one for too long, it can become bad for your back and neck as well!
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