10 Innocent Signs That Your Body Is Flooded With Toxins

Bonus: How to detox

If you find yourself experiencing one or more of the conditions described above, going through a detox might be a good idea. While there are more complex detox procedures available, making some simple lifestyle changes might help as well.

• Drink ample amounts of water; it helps flush toxins out.
• Toxins wreak havoc on the liver. To keep the liver strong, drink dandelion tea or add parsley, cilantro, or milk thistle to your meal.
• Practice yoga. It improves bodily circulation and helps to get rid of toxins.
• Brush your teeth at night after dinner. And don’t forget to use a tongue scraper too.
• Eat only clean, whole, and organic foods.
• Add probiotics to your diet.
• Use only natural cosmetic products that are free of fragrances and other toxins.

Has a friend of yours discussed in private with you about similar problems? Share this article with them! And if you have experienced them yourself, you now know what might be the cause. Share your detox experience with us in the comments.