Make A Natural Probiotic
Did you know that fermented cabbage (sauerkraut) is an excellent probiotic? It’s also very easy to make it at home. Here’s how to do it. First, take a head of cabbage and carefully cut the core out. Set the core aside.
Next, pour about a tablespoon of finely ground salt into the hole. It will mix with the cabbage’s juices and start to ferment. Submerge the cabbage in water and leave it at room temperature for at least one month and up to six months. Once it suits your tastes, shred the cabbage and store in mason jars.
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