Hamburger buns
Traditional hamburger buns are much the same as ordinary white supermarket bread, albeit with slightly more sugar and fat. (We’ll say nothing of the trend for serving hamburgers on brioches!)
The bigger problem is that consuming high-glycemic-load carbs together with fats causes a surge in dopamine, the same neurotransmitter released during sex or intense exercise, making hamburgers highly addictive! If you must have bread with your burger, then choose a whole wheat bun, which will have less of an impact on your blood sugar levels.
Page 7 of 15
