These breads will not help you in your weight loss

Croissants

There’s a reason why croissants are so irresistible: their dough consists almost entirely of white flour and butter, folded and baked until it looks like puff pastry.

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Because of this, croissants are extremely rich (340 calories, 37 grams of carbs, and 18 grams of fat per serve), and have very little vitamin and mineral content. Save yourself from long term health risks by avoiding croissants.

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