These breads will not help you in your weight loss

Ciabatta

Even though it seems like a traditional Italian staple, ciabatta was in fact developed in 1982 to compete against French baguettes.

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It is made with olive oil and high-gluten flour, which account for its distinctive flavor and chewy dough, but also give it a very high-calorie content (over 320 per 100-gram serving).

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