Fruit bread
Fruit, especially dried fruit such as raisins, contains loads of sugar, and fruit bread can pack up to 25 grams of the stuff per 100-gram serving. That’s entering dessert territory!
Enjoy fruit bread only as a treat, such as at Christmas or as an indulgent vehicle for foie gras. Only people who do regular intense exercise should eat it more regularly—the one advantage of fruit bread is its relatively lower refined-flour content.
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