Plain White Rice Is A Safe Choice If You’re Nauseous
This option is ideal for those who are nauseous and vomiting. If all else fails and you just can’t seem to keep food down, plain white rice is your best bet. Rice is gentle on the stomach, yet it provides enough carbohydrates to keep blood sugar at pay and ward off hunger.
If you’re having trouble sleeping, plain white rice may help with that too. It contains an amino acid called tryptophan, which causes drowsiness and promotes a higher quality of sleep. Since resting when you’re sick helps your body fight off illness faster, this is a great reason to eat white rice.
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