Sardines
Sardines might not be on the top of most people’s favorite foods list, but the nutrients and heart-healthy fats found in this cold fish make it a superfood, unlike others. Sardines are a fish especially loaded with omega-3 fatty acids, a fat that reduces dangerous triglyceride levels, increases the healthy HDL cholesterol, and overall helps to stop heart disease in its tracks.
Sardines
Page 5 of 70
