Fatty Fish
It might seem counter-intuitive to add fatty fishes to your diet, but science has shown the opposite to be true. In fact, the types of fat in fishes are extremely healthy, and the fattier the fish, the better! The types of fishes that have the best sources of those good fats range from mackerel to salmon, and even tuna and sardines! The omega-3 fatty acids in these fish work to lower cholesterol and do great things for the heart.
Fatty Fish
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